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Old 06-01-2011, 08:34 PM   #1381
Andrew Wilson
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How do the inventors of the elliptical machine live with themselves.
They are criminals.
Its a such non functional movement, a disease in our society, cavemen didn't have this blasphemy of human movement.
Look, 5 sessions of 30 minutes of cardio a week has mutated Jennifer Anniston's physique.




















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Old 06-02-2011, 11:22 AM   #1382
Arien Malec
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Discovered this gem in "another message forum thread on Crossfit"

http://journal.crossfit.com/2011/06/...reArticleTitle

With the wonderful quote:

Quote:
Bunch roughly bases his intake on the Zone Diet developed by Dr. Barry Sears, which advocates a 40:30:30 ratio between carbohydrate, protein and fat. Bunch’s tweaked Zone is closer to 12:57:27.
Because Barry Sears invented the concept of macronutrient ratios. Any of them. I also like the false precision here: 57% protein. 56% is iffy, 55% is right out.
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Old 06-02-2011, 11:39 AM   #1383
Jake Morgan
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...
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Old 06-02-2011, 12:15 PM   #1384
Arien Malec
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Quote:
Originally Posted by Jake Morgan View Post
The missing 4% must be cum.
Winstrol.
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Old 06-03-2011, 01:43 AM   #1385
Jeffrey Cupra
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Andrew just out of interest, how does you own training program looks like?
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Old 06-03-2011, 07:44 AM   #1386
Andrew Wilson
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Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)
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Old 06-03-2011, 07:52 AM   #1387
Pat McElhone
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Quote:
Originally Posted by Andrew Wilson View Post
Very simple, just that sub 2' 800 plan with added 5/3/1 to it. First time in the last 1.5 year, haven't been overtrained or injured (hamstring)
5/3/1, that is still CrossFit, right?
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Old 06-03-2011, 09:56 AM   #1388
Andrew Wilson
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hahaha I know right.

I wonder how greggy feels about that. All his affiliates not biting on his 750 deadlift plan;
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Old 06-03-2011, 09:22 PM   #1389
raj rihal
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http://board.crossfit.com/showthread.php?t=65774

http://board.crossfit.com/showthread.php?t=67521

both CF related. bummer
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Old 06-04-2011, 03:54 AM   #1390
Wayne Riddle
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Quote:
Originally Posted by Pat McElhone View Post
5/3/1, that is still CrossFit, right?
No, 5/3/1 is Wendler's strength training program.
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