Started a program I found in Dan John's book "from the ground up"...Lately I've been working on my O-lifts, but nothing really solid as far as programming. I figured this would help me out in the basics. We'll see. I'm slated to go to a martial arts course for the marine corps in August.
Burg Warmup + CA warmup
Snatch (8 sets of doubles)
95lbs x 8 x 2
Light weight, but my snatch is my weakest..so I'm going go at this slow and by the numbers
Clean & Jerk (8 sets of singles)
185lbs x 8 x 1
may have started to heavy...I was able to hit all 8..but the last 2 were kinda hard. May stay at the same weight on Wed.
Front Squat (5 x 5)
195lbs x 5 x 5
Military Press (3 sets of 5)
155lbs x 3 x 5
1 mile run
21 swings @ 53lb KB
Yuma was in the 100's as far as temp...kinda crappy on the running
"One must try everyday to expand one's limits."