Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-06-2011, 11:51 AM   #11
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

Started a program I found in Dan John's book "from the ground up"...Lately I've been working on my O-lifts, but nothing really solid as far as programming. I figured this would help me out in the basics. We'll see. I'm slated to go to a martial arts course for the marine corps in August.

Yesterday 20110605

Burg Warmup + CA warmup

Snatch (8 sets of doubles)
95lbs x 8 x 2
Light weight, but my snatch is my weakest..so I'm going go at this slow and by the numbers

Clean & Jerk (8 sets of singles)
185lbs x 8 x 1
may have started to heavy...I was able to hit all 8..but the last 2 were kinda hard. May stay at the same weight on Wed.

Front Squat (5 x 5)
195lbs x 5 x 5

Military Press (3 sets of 5)
155lbs x 3 x 5

Conditioning:

1 mile run
2 rounds:
1000m run
21 swings @ 53lb KB
12 burpees

Yuma was in the 100's as far as temp...kinda crappy on the running
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:32 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.