Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-13-2011, 07:34 PM   #29
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Squats: 45 x 8, 100x 5, 135 x 5, 165 x 5, 200 x 5, 5, 8
Bench: 45 x 8, 100 x 5, 135 x 5, 155 x 5, 5, 5
Deadlift: 185 x 5, 225 x 5, 255 x 3, 285 x 2, 315 x 3, 275 x 5
Dips: 55 x 3 x 8

Everything went smooth until the deadlifts, same problem as last time as soon as I got around 315 my right knee started to get this electric shock and pain and I had to stop pulling.

plan is to keep stretching and foam rolling that area and lower back, hams, etc.
If I have to i'll defer to pulling only 1xweek or replace the deads with SLDL or good mornings as a type of rehab exercise.

Then again it's been a long time since I did this so I prob should have stuck to just a lower weight and bit the ego.
Kevin Perry is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:44 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.