6/13
Squats: 45 x 8, 100x 5, 135 x 5, 165 x 5, 200 x 5, 5, 8
Bench: 45 x 8, 100 x 5, 135 x 5, 155 x 5, 5, 5
Deadlift: 185 x 5, 225 x 5, 255 x 3, 285 x 2, 315 x 3, 275 x 5
Dips: 55 x 3 x 8
Everything went smooth until the deadlifts, same problem as last time as soon as I got around 315 my right knee started to get this electric shock and pain and I had to stop pulling.
plan is to keep stretching and foam rolling that area and lower back, hams, etc.
If I have to i'll defer to pulling only 1xweek or replace the deads with SLDL or good mornings as a type of rehab exercise.
Then again it's been a long time since I did this so I prob should have stuck to just a lower weight and bit the ego.
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