Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-13-2011, 07:34 PM   #29
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672


Squats: 45 x 8, 100x 5, 135 x 5, 165 x 5, 200 x 5, 5, 8
Bench: 45 x 8, 100 x 5, 135 x 5, 155 x 5, 5, 5
Deadlift: 185 x 5, 225 x 5, 255 x 3, 285 x 2, 315 x 3, 275 x 5
Dips: 55 x 3 x 8

Everything went smooth until the deadlifts, same problem as last time as soon as I got around 315 my right knee started to get this electric shock and pain and I had to stop pulling.

plan is to keep stretching and foam rolling that area and lower back, hams, etc.
If I have to i'll defer to pulling only 1xweek or replace the deads with SLDL or good mornings as a type of rehab exercise.

Then again it's been a long time since I did this so I prob should have stuck to just a lower weight and bit the ego.
Kevin Perry is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -7. The time now is 01:42 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator