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Old 06-13-2011, 07:34 PM   #961
Kevin Perry
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6/13

Squats: 45 x 8, 100x 5, 135 x 5, 165 x 5, 200 x 5, 5, 8
Bench: 45 x 8, 100 x 5, 135 x 5, 155 x 5, 5, 5
Deadlift: 185 x 5, 225 x 5, 255 x 3, 285 x 2, 315 x 3, 275 x 5
Dips: 55 x 3 x 8

Everything went smooth until the deadlifts, same problem as last time as soon as I got around 315 my right knee started to get this electric shock and pain and I had to stop pulling.

plan is to keep stretching and foam rolling that area and lower back, hams, etc.
If I have to i'll defer to pulling only 1xweek or replace the deads with SLDL or good mornings as a type of rehab exercise.

Then again it's been a long time since I did this so I prob should have stuck to just a lower weight and bit the ego.
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Old 06-17-2011, 04:56 PM   #962
Kevin Perry
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6/17

Press: 45 x 8, 65 x 8, 90 x 5, 100 x 5, 115 x 10, 95 x 10 (supersetted w/70 pullups)
one- arm DB Press: 45 x 10, 40 x 10, 35 x 10

BB Row: 95 x 10, 115 x 10, 100 x 10, 10, 10
Dips: 50 x 10, 55 x 10, 60 x 10, 65 x 10, 70 x 10
Curls: 70 x 10, 65 x 10, 50 x 10, 10, 40 x 10

awesomeness

until my right knee feels better I'm gonna not bother with bill star type stuff. I rolled it today for 20 min man it's tight so is the entire leg compared to my left leg. very painful to roll but walking on it felt much better afterwards.

So instead I decided to do tons of volume after strength work on 531 haha
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Old 06-20-2011, 07:57 PM   #963
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6/20

Ok so my knee held up pretty well today. I did Lots of foam rolling on it as well as roll a wooden cylinder piece along that area.. really found a lot of knotted tissue.

Power Cleans: 135 x 5 x 3
Deadlift: 175 x 5, 205 x 5, 245 x 5, 285 x 5, 325 x 5
GM's: 125 x 10, 115 x 10, 105 x 15, 15
HLR: 4 x 15
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Old 06-23-2011, 06:47 PM   #964
Kevin Perry
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6/22

Bench: 130x5, 150x5, 170x8, 135x15
CG-bench: 125x10,10, 115x10, 105x10, 10
Dips: 15, 10,10,10,10
Chins: bwx8, 45x5, 60x5,70x5, 60x 3,3,3,3,3
Facepulls: 100 reps

6/23
Pullups: 100
Pushups: 100
Calf raises: did 5x20
Btn press: 45x8, 65x5, 85x5, 100x5
Btn push press: 100x5, 115x3, 135x3,3
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Old 06-25-2011, 04:03 PM   #965
Kevin Perry
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6/25

Squat: 45 x 10, 100 x 8, 135 x 5, 180 x 5, 210 x 5, 240 x 10, 185 x 20
F. Squat: 135 x 5, 150 x 5, 165 x 5, 180 x 5
Leg Curl: 30 x 10, 40 x 10, 50 x 10, 60 x 10
Ab Wheel: 3 x 20

yes, leg curls. I drank my face off last night, didn't get home till 4:30 am and still killed it in the squats. sweet.
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Old 06-25-2011, 06:00 PM   #966
Derek Weaver
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Quote:
Originally Posted by Kevin Perry View Post
6/25

Squat: 45 x 10, 100 x 8, 135 x 5, 180 x 5, 210 x 5, 240 x 10, 185 x 20
F. Squat: 135 x 5, 150 x 5, 165 x 5, 180 x 5
Leg Curl: 30 x 10, 40 x 10, 50 x 10, 60 x 10
Ab Wheel: 3 x 20

yes, leg curls. I drank my face off last night, didn't get home till 4:30 am and still killed it in the squats. sweet.
A 20 rep squat set the night after a bender?

What were you drinking?
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Old 06-26-2011, 12:38 AM   #967
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no idea.. it's 3:37 and a repeat of last night..almost.. i guess thats what happens when a kid from california, two guys from chicago, and a dude from new york paint the town red in the south. Southerners have no clue what hit them.
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Old 06-27-2011, 06:50 AM   #968
Derek Simonds
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Quote:
Originally Posted by Kevin Perry View Post
no idea.. it's 3:37 and a repeat of last night..almost.. i guess thats what happens when a kid from california, two guys from chicago, and a dude from new york paint the town red in the south. Southerners have no clue what hit them.
I understand.
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Old 06-27-2011, 04:49 PM   #969
Derek Weaver
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Quote:
Originally Posted by Kevin Perry View Post
no idea.. it's 3:37 and a repeat of last night..almost.. i guess thats what happens when a kid from california, two guys from chicago, and a dude from new york paint the town red in the south. Southerners have no clue what hit them.
Well done.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 06-27-2011, 06:25 PM   #970
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other nights in the past have seemed like a scene out of the hangover lately, I can only imagine what the weekend at the upcoming Incubus concert will be like.

7/27

Press: 45 x 10, 65 x 8, 80 x 6, 95 x 3, 110 x 3, 120 x 8, 135 x 1, 150 x 1, 100 x 12
DB Press: 50 x 10, 45 x 10, 40 x 15
BB Row: 100 x 10, 110 x 10, 120 x 10, 135 x 10, 15
Dips: 50 x 10, 60 x 10, 65 x 10, 70 x 10, 75 x 10
Curlz: 80 x 10, 70 x 10, 65 x 10

presses were super-setted with pullups, did 100 total in sets of 10.
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