Árticle on hip flexor/erector activation drill

[Helder Castro]

http://www.performancemenu.com/artic...p?articleID=55

Doesn't seem to be working and i need it to show a friend how not to round low back.

Help

Thank you!!

Helder

[Greg Everett]

I actually removed that article and don't teach that much anymore because not enough people are able to stop firing the hip flexors during the squat recovery.

[Helder Castro]

Originally Posted by Greg Everett

I actually removed that article and don't teach that much anymore because not enough people are able to stop firing the hip flexors during the squat recovery.

Ok,thank you Greg.

Helder