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Old 04-13-2007, 09:08 AM   #23
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 31 Thursday

7:45 No Shotgun
7:45 2 scoops protein, water
9:15 3 egg white, 1 egg, broccoli, turkey, provolone, mixed fruit
2:00 1/2 protein plus bar
2:00 1 oz beef jerky
3:30 Wendys potato, chili, 5 nuggets
7:00 3 yellow tail sashimi, 1 tuna sashimi, california roll
11:00 3 oz beef jerky, zone bar
1:00 cell mass creatine

I spent the last two days driving through a blizzard in Michigan. I started in Grand Rapids drove to Traverse City in a crazy blizzard with 4 people from our ad agency. They were totally freaking. Our flights out of Traverse got cancelled because a plane skidded off the runway the night before. Drove to Detroit to catch a flight and made it back super late last night.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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