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07-04-2011, 04:20 PM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Monday July 4th Squats 45x5 95x5 135x5 185x5 225x3 270x4x5 By set four I was feeling a little wasted and my form was degrading so I decided to run an impromptu taper, 4 sets this monday 2 sets next monday @ 275#. I'll probably cry if I fail to hit 315x5 next friday. Wide Stance Box Squat 245x1 This may have been why me knees were coming in. Felt like a 1RM. Bench Press - TnG 45x10 95x5 115x5 135x5 170x5x5 3 min rest. Barbell Row 135x5 175x3x5 Last rep of last set grazed belly, probably because I only rested 2 minutes. Fat Gripz Deadlift 135x5x10 2-2:30 min rest, presented a bit of a challenge towards the end.

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