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Old 07-04-2011, 05:20 PM   #11
Kevin Shaughnessy
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Monday July 4th

Squats
45x5
95x5
135x5
185x5
225x3
270x4x5


By set four I was feeling a little wasted and my form was degrading so I decided to run an impromptu taper, 4 sets this monday 2 sets next monday @ 275#. I'll probably cry if I fail to hit 315x5 next friday.

Wide Stance Box Squat
245x1


This may have been why me knees were coming in. Felt like a 1RM.

Bench Press - TnG
45x10
95x5
115x5
135x5
170x5x5


3 min rest.

Barbell Row
135x5
175x3x5


Last rep of last set grazed belly, probably because I only rested 2 minutes.

Fat Gripz Deadlift
135x5x10


2-2:30 min rest, presented a bit of a challenge towards the end.
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