Quote:
Originally Posted by James Orr
I let a friend borrow Greg's book. Argh. Really wish I could look at his beginner's program!
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Mon
CJ - heavy single; 85% of that x 1 x 3
Snatch - heavy single; 85% of that x 1 x 3
Pull-ups
Tue
Back squat - 5 x 3 / alt w fs
Snatch deadlift - 5 x 3 / alt w cln dl
Push press - 5x5 / alt w sn pp
Thu
Same as Mon w/ snatch first
Fri
OHS - 5x3 / alt w sn bal
Front squat - 5x3 / alt w bs
Clean pull - 5x3 / alt w sn pull
That is a really basic template that should be adjusted based on need.
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