C A whiteboard.
Hi, Greg or others who train at CA.
So I saw in today's daily video a whiteboard in the background i assume its got names on the left column and exercises on the top.
I am intrigued as to what exercises are kept track of on the board at CA and is it only just one rep maxs? if so why not 3 and 5 rep maxes.
Also are there any other exercises that you would include on the board which you feel should be included?
I am asking because I have done up a similar board which i use to track my 1, 3 and 5 rep max's and also initially had too many exercises on the board and narrowed it down to just the basics lifts + power versions , push press, press, front and back squat.
Also id be interested in others opinions and thoughts on this?
I have found it quite a useful motivational tool.