Cranks Vs. Front Lever Pulls
I am wondering if either the crank, more like 1/2 crank, or the front lever pull ( in adv. tuck) is more efficient method for developing full front lever strength. I can do my adv. tuck FL pulls in a 5x2, and 1/2 cranks in 5x1. For the 1/2 crank I can pull up to a FL for about a second. Should I use one over the other? Or just rotate them out on straight arm pulling days?