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Old 07-16-2011, 05:53 PM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Cranks Vs. Front Lever Pulls

I am wondering if either the crank, more like 1/2 crank, or the front lever pull ( in adv. tuck) is more efficient method for developing full front lever strength. I can do my adv. tuck FL pulls in a 5x2, and 1/2 cranks in 5x1. For the 1/2 crank I can pull up to a FL for about a second. Should I use one over the other? Or just rotate them out on straight arm pulling days?
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