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Old 04-14-2007, 12:21 PM   #1
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
Default Old school Polish OL Training

This is one of the cooler training videos I've ever seen on YouTube.

OLs, pulling boxes, kettlebells, jump squats, explosive GMs, phenomenal shoulder flexibility and stability, and real examples of "laden" and "mature" squats.

http://www.youtube.com/watch?v=kEyxLHy0TkQ&NR=1

Seriously, check this out.
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