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Old school Polish OL Training

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04-14-2007, 11:21 AM	#1
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Old school Polish OL Training This is one of the cooler training videos I've ever seen on YouTube. OLs, pulling boxes, kettlebells, jump squats, explosive GMs, phenomenal shoulder flexibility and stability, and real examples of "laden" and "mature" squats. http://www.youtube.com/watch?v=kEyxLHy0TkQ&NR=1 Seriously, check this out.

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