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Old 07-20-2011, 05:20 PM   #81
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 7-20-11

Box squat 240x2
210x5
190x7
sp
140x3
130x5
120x7
Chins 200
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Old 07-23-2011, 08:45 AM   #82
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 7-23-11

box squat 240x3
210x5
195x7
bench 210x3
200x5
190x7
chins 40 5x5x5
db press curls
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Old 07-24-2011, 03:39 PM   #83
William McAlpine
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Posts: 138
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Quote:
Originally Posted by Blake Nelson View Post
bench 210x3
Nice dude! pr? Oh and I liked that blog post. I thought it was a great contribution.
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Old 07-25-2011, 09:56 AM   #84
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default

Quote:
Originally Posted by William McAlpine View Post
Nice dude! pr? Oh and I liked that blog post. I thought it was a great contribution.
Yep it was a pr
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Old 07-25-2011, 09:58 AM   #85
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 7-25-11

pc 200 5x2
sp 145x2
135x5
125x7
chins 200
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Old 07-28-2011, 09:47 AM   #86
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 7-28-11

Box squat 245 2x2
215x5
195x7
Bench 215x3
205x5
195x7
Chins 40 5x5x5
Pu and curls
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Old 08-03-2011, 12:02 PM   #87
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8-3-11

Box squat 245x3
215x5
195x7
sp 145x2
135x5
125
Chins 200 13x9x6
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Old 08-05-2011, 01:33 PM   #88
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8-5-11

Pc 200 5x2
bench 215x2
205x4
195x6
chins 40lbs 5x5x5
pu and pull ups
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Old 08-07-2011, 11:49 AM   #89
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8-7-11

box squat 245x3
215x5
195x7
sp 145x3
135x5
125x7
dl 285x5
chins 200 14x9x8
plyos box 5x3
sp and curls 2 sets 12x10
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Old 08-14-2011, 08:58 AM   #90
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8-14-11

box squat 250x2 250x1`
215x5
195x7
sp
145x2x2
135x5
125x7
dl 285x5 hard
wides 200 11x8x6
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