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Old 07-26-2011, 10:40 AM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday July 26th

Bench Press - TnG
45x10
95x5
115x5
135x5
177.5x5x5


I brought my legs in closer today, it left me feeling alot tighter and had the weight going up easier. Noice.

Lying Tricep Extensions
47.5x3x10


Squats
45x5
95x5
135x5
185x5
225x3
275x5x5


Starting back up with 5 sets. Felt easy today, weight went up without problems and I'm not as tired after. Going to increase to 280 next week.

Wide Stance Box Squat
210x10


More cardio than strength.

BB Row
135x5
195x3x5


Fat Gripz DL
195x3x3
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