Originally Posted by Spencer Mackay
Alex, convince her that this is a good thing.
I hear you, Spencer. easier said than done, of course. I think I've convinced her to slowly bring the BS back into the routine...probably go with Gant's suggestion of keeping the volume low/intensity high, and still doing some OHS for some added work, assuming she can recover from it.
Greg, thanks for the response. She's a little over a month into her lifting and is liking the results thus far AND enjoying it.