Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-28-2011, 12:10 AM   #21
Ricardo Costa
Member
 
Join Date: May 2007
Posts: 87
Default

Back Work:
7-27-11

Mobility warmup

Pull Ups - BW
5 sets of 8 - 2 different grips
** Super Set w/
BB Good Mornings (wide stance)
4 sets of 8

Shrugs DB
100 3 sets of 15
** Super Set w/
EZ Curls
80 x 10
90 x 10 - 2 sets

Rear Delts
85 3 sets of 10
** Super Set w/
Decline Sit Up
3 sets of 10

DB Alt Curls
1 x 10
2 x 8
** Super Set w/
CS Rows
3 sets of 10

ABS
Leg lifts off Dip Bars (uglier than using the back supported leg lifts)
3 x 10 straight leg
1 x 10 knees to chest

Stepmill 10mins

Got some good work in, i was happy i was able to bump up my pull up sets to 8 reps. By the time Olympia comes i need to be doing 10 rep sets no problem.

FYI, the Stepmill sucks! (in a good way, i guess)

~Costa~
Rise Above
Ricardo Costa is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:57 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.