Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-15-2007, 04:10 PM   #1
THOMAS RICHARDS
New Member
 
Join Date: Apr 2007
Posts: 13
Default Help a fatboy out?

So many options so little direction! first, I am 235lbs 5 ft 7" but can't get rid of fat, go to crossfit nc although i took a little 3wk break low back pain, but really have no problems with the wod somedays I can finish up top somedays I am at the bottom! Main objectives is to really lean out, have been working on cleaning up my diet losing the bojangles, going to eggs, spinach, etc.cut beer down to two days a week, I work at a very busy place really want to see just how effective IF is for leaning me out. What are the best ways to start? I usually work out in the afternoon, so I am wondering when the best feeding window would be? I rise @ 5:30 am every day work wod at 6:00 then bed by 10. Thanks for all your help! thomas
THOMAS RICHARDS is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:05 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator