Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-04-2011, 08:40 PM   #1
Troy Kerr
Member
 
Join Date: Aug 2009
Posts: 248
Default Intensity with static holds

I know for steady state cycles they it is preferred to use 50% of your max hold time. However are there situations in which using a higher intensity, i.e longer time for your hold, would be beneficial? If so how would one rotate this in their routine?
Troy Kerr is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:47 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.