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Old 07-02-2011, 09:12 PM   #841
Emily Mattes
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Join Date: Jul 2008
Posts: 727

This thread is dead, but I walked 50' with a 500# yoke today! That's a 100# PR!
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Old 07-05-2011, 05:13 AM   #842
Brian Stone
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Join Date: Feb 2009
Location: Norwich, CT
Posts: 502

Deadlifted 455#x5 last week. Also squatted 305x5x3, which isn't impressive per se but is reflective of my knees actually being healthy enough for me to consistently back squat for the first time in a while.
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

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Old 07-17-2011, 01:41 AM   #843
Kevin Shaughnessy
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Posts: 944

Squatted 315x5, about a year after I posted 225x5 in this thread. Feelsgoodman.
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Old 08-07-2011, 08:11 PM   #844
Patrick Donnelly
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Posts: 720

So, I've got the one-arm handstand down on the left side for consistent holds about 3s long.

I'm still shooting for 10s before moving on to more advanced skills, though.
And yes, I'm actually holding that handstand. Get on my level.
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