Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Community > Community & Events

Reply
 
Thread Tools Display Modes
Old 07-02-2011, 09:12 PM   #841
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
Default

This thread is dead, but I walked 50' with a 500# yoke today! That's a 100# PR!
Emily Mattes is offline   Reply With Quote
Old 07-05-2011, 05:13 AM   #842
Brian Stone
Senior Member
 
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
Default

Deadlifted 455#x5 last week. Also squatted 305x5x3, which isn't impressive per se but is reflective of my knees actually being healthy enough for me to consistently back squat for the first time in a while.
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke

log
Brian Stone is offline   Reply With Quote
Old 07-17-2011, 01:41 AM   #843
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Squatted 315x5, about a year after I posted 225x5 in this thread. Feelsgoodman.
Kevin Shaughnessy is offline   Reply With Quote
Old 08-07-2011, 08:11 PM   #844
Patrick Donnelly
Senior Member
 
Patrick Donnelly's Avatar
 
Join Date: Aug 2007
Posts: 720
Default

So, I've got the one-arm handstand down on the left side for consistent holds about 3s long.

I'm still shooting for 10s before moving on to more advanced skills, though.
__________________
And yes, I'm actually holding that handstand. Get on my level.
Patrick Donnelly is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:58 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator