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Old 08-09-2011, 04:39 PM   #29
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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8/9

5/3/1 Cycle 7 full-body template

Squat: 45 x 10, 135 x 5, 185 x 5, 225 x 3, 255 x 1, 285 x 1
Deadlift: 185 x 5, 225 x 5, 260 x 5, 300 x 5, 340 x 7
DB Bench: 55 x 15, 60 x 12, 12

Added a new warm-up to start building conditioning/GPP:
- Sled Drags w/45# x 80 ft x 4 laps
- GHR: 2 x 10, 8
- Pullups: 30
- Pushups: 30

Ended with 6 more laps of sled drags after the workout.

It wasn't bad but the heat sucked, I was working out at my buddies gym who has the space for sleds and prowler work just not air conditioning and it was about 100 degrees in humidity so I was tired as hell going through the workout and sweating like a dog. If not for the heat I would have had 10+ in me on the deads.

But this new template is how it's going to be for a couple cycles so I can get some conditioning in while keeping the daily squatting in tact. I didn't get to his the gym since the last workout due to working all weekend.
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