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Old 08-16-2011, 01:16 PM   #11
Kevin Shaughnessy
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Tuesday August 16th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
185x5x5


Got some pain in my proximal bicep tendon area. Went away if I focused on keeping my elbows tucked and benched to my upper abs.

Lying Tricep Extensions
67.5x3x10


Already starting to feel these in the tendons :/.

BB Row
135x5
175x5
210x3x5


Passed the point of what I can row strictly. Getting some pain in the insides of my forearms, kind of a straining/pulling.

Squat
45x5
95x5
135x5
185x5
225x5
290x5x5


Form was as good as its ever been, knees stayed out effortlessly. 5 minutes rest between sets still. Chest pain was back, more perceptible this time, perceptible enough for me to realize its intercostal and not actually my heart. I still exhaled on the concentric and I don't think it had any effect on my tightness or performance in general.

Wide Stance Box Squats
240x10


Oh lawd. I'm smoked.

--------------------------------------------

New, updated goal for battle of montreal sorta, at least now I'm 100% about it: 500 squat in knee wraps. I will be doing a 13 week smolov planned so I lift at the meet on the scheduled peak. Hopefully all this squatting pushes my DL over 500 aswell, because there will be no good mornings done while doing smolov. If I could total 1300 that would be a dream.
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