Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-16-2011, 12:16 PM   #11
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday August 16th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
185x5x5


Got some pain in my proximal bicep tendon area. Went away if I focused on keeping my elbows tucked and benched to my upper abs.

Lying Tricep Extensions
67.5x3x10


Already starting to feel these in the tendons :/.

BB Row
135x5
175x5
210x3x5


Passed the point of what I can row strictly. Getting some pain in the insides of my forearms, kind of a straining/pulling.

Squat
45x5
95x5
135x5
185x5
225x5
290x5x5


Form was as good as its ever been, knees stayed out effortlessly. 5 minutes rest between sets still. Chest pain was back, more perceptible this time, perceptible enough for me to realize its intercostal and not actually my heart. I still exhaled on the concentric and I don't think it had any effect on my tightness or performance in general.

Wide Stance Box Squats
240x10


Oh lawd. I'm smoked.

--------------------------------------------

New, updated goal for battle of montreal sorta, at least now I'm 100% about it: 500 squat in knee wraps. I will be doing a 13 week smolov planned so I lift at the meet on the scheduled peak. Hopefully all this squatting pushes my DL over 500 aswell, because there will be no good mornings done while doing smolov. If I could total 1300 that would be a dream.
Kevin Shaughnessy is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 08:21 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator