Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-23-2011, 05:20 AM   #11
Ola Persson
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193

Originally Posted by Steve Shafley View Post
I feel strongly that volume accumulation and frequency of practice are better strategies than relative intensity-based strategies for older lifters.
This certainly makes sense given how my body feels after a max rep set on squats.

Iīm thinking of switching to ladders on squat and deads but keep a linear progression on the pressing movements since they arenít as taxing and Iím still progressing?

(Iíll PM you a layout so I donít clutter this thread. If you have the time I would really appreciate some brief feedback.)
My log.
Ola Persson is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:34 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.