Originally Posted by Steve Shafley
I feel strongly that volume accumulation and frequency of practice are better strategies than relative intensity-based strategies for older lifters.
This certainly makes sense given how my body feels after a max rep set on squats.
Iīm thinking of switching to ladders on squat and deads but keep a linear progression on the pressing movements since they arenít as taxing and Iím still progressing?
(Iíll PM you a layout so I donít clutter this thread. If you have the time I would really appreciate some brief feedback.)