Quote:
Originally Posted by Steve Shafley
I feel strongly that volume accumulation and frequency of practice are better strategies than relative intensity-based strategies for older lifters.
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This certainly makes sense given how my body feels after a max rep set on squats.
I´m thinking of switching to ladders on squat and deads but keep a linear progression on the pressing movements since they aren’t as taxing and I’m still progressing?
(I’ll PM you a layout so I don’t clutter this thread. If you have the time I would really appreciate some brief feedback.)
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