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Sam Ser's training log

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08-23-2011, 12:17 PM	#1
Sam Ser New Member Join Date: Mar 2009 Posts: 35	Sam Ser's training log I previously kept a training log over at the CF forums (http://board.crossfit.com/showthread...light=ser%27s). Anyway... Today I tested my deadlift 1RM and PR'd by 5 kg, bringing me to 182.5 kg. As that put me just over 400 pounds, at a bodyweight of about 165 pounds (just under 75 kg), I was pretty stoked.

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