Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-23-2011, 05:13 PM   #29
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

Thanks man. I've been hitting the weighted chins and dips hard but I think some time off from those will do good in the long run.


just messed around today.

Bench: worked up to 185 for singles and did some back off sets with 160
Elbows Out Extensions: 35 x 15, 40 x 12, 45 x 10
Face Pulls: 50
Barbell Holds: worked up to 315 for almost a minute
Curlz and abz
Dips/Chins: did about 60 each

Have any of you guys downloaded the vault off elitefts?
Thats how I found out about the elbows out extensions and these have become a godsend for me. I can't do regular triceps extensions because they are so uncomfortable and painful but this exercise doesn't hurt at all and really isolates the triceps. And I suck at benching so hopefully in the long run this will help bring it up, well that and eating more, sleeping more and eventually putting on another 10 lbs would probably help as well.
Kevin Perry is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -7. The time now is 12:16 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator