|
|
|
| BLOG |
ARTICLES |
WORKOUTS |
EXERCISES |
VIDEOS |
PHOTOS |
RESOURCES |
FORUM |
STORE |
CERTIFICATION |
AFFILIATES |
MAGAZINE |
SERVICES |
GYM |
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
08-23-2011, 12:17 PM
|
#1
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
Sam Ser's training log
I previously kept a training log over at the CF forums ( http://board.crossfit.com/showthread...light=ser%27s).
Anyway...
Today I tested my deadlift 1RM and PR'd by 5 kg, bringing me to 182.5 kg.
As that put me just over 400 pounds, at a bodyweight of about 165 pounds (just under 75 kg), I was pretty stoked. |
|
|
|
08-24-2011, 11:42 AM
|
#2
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
pull-ups 20-15-10-5
push-ups 40-30-20-10
squats - 80-60-40-20
|
|
|
|
|
08-26-2011, 07:13 AM
|
#3
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
back squats
worked up to 112.5 kg x 5 (new PR)
then 92.5 kg x 10
tuck jumps
sit-ups
HSPUs
double-unders
|
|
|
|
|
08-28-2011, 01:00 PM
|
#4
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
power cleans
about 90% of 1RM x 1 rep every 30 seconds for 6 minutes
75 kg x 6, then had to drop down to 72.5 kg x 6
50 pull-ups
100 push-ups
150 squats
later, just fooling around, i tested whether i could do more burpees in a minute than i had on my previous best, which was 22; this time, i did 24.
enter thoughts of breaking my record for 50 burpees for time, which is 3:12.
|
|
|
|
|
08-28-2011, 06:34 PM
|
#5
|
|
Senior Member
Join Date: Dec 2006
Posts: 674
|
Nice work, hope to meet when I come there shortly!
I pr'd my split jerk on Fri!
|
|
|
|
|
08-31-2011, 11:27 AM
|
#6
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
Quote:
Originally Posted by sarena kopciel
Nice work, hope to meet when I come there shortly!
I pr'd my split jerk on Fri!
|
thanks, sarena! looking forward to it! |
|
|
|
|
08-31-2011, 11:29 AM
|
#7
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
5 rounds:
20 db thrusters, 12.6 kg each
20 SDLHPs, 17.5 kg barbell
40 jumping jacks
not terribly challenging, but good for a decent sweat.
|
|
|
|
|
09-03-2011, 01:57 PM
|
#8
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
5 rounds:
10 burpees
15 db swings, 22.6 kg
8:07
|
|
|
|
|
09-04-2011, 11:13 AM
|
#9
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
back squat
117.5 kg x 5
(new PR by 5 kg)
100 double-unders, for time
3:18
(new PR by 1:40)
|
|
|
|
|
09-05-2011, 08:52 AM
|
#10
|
|
New Member
Join Date: Mar 2009
Posts: 35
|
deadlifts
167.5 kg x 1 x 2
147.5 kg x 1 x 3
shoulder presses
67.5 kg x 1
62.5 kg x 3
57.5 kg x 5
pull-ups
x 20
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 03:39 AM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
|
