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Old 08-28-2011, 01:00 PM   #22
William McAlpine
Join Date: Mar 2010
Posts: 138

Originally Posted by Zach Reed View Post
You're slackin on the log Will!
I know, right!

Wednesday - 8-24-11

Squat - 270x5x5
Bench Press - 175x5x5
Deadlift - 280x5

Friday - 8-26-11

Front Squat 235x3x3
Press - 140x5x3
Power Snatch 165x2x5

Sunday - 8-28-11

Squat - 295x5
Bench Press - 195x4 --> poor technique on this set
Power Clean 210x2x5
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