Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-28-2011, 01:00 PM   #22
William McAlpine
Join Date: Mar 2010
Posts: 138

Originally Posted by Zach Reed View Post
You're slackin on the log Will!
I know, right!

Wednesday - 8-24-11

Squat - 270x5x5
Bench Press - 175x5x5
Deadlift - 280x5

Friday - 8-26-11

Front Squat 235x3x3
Press - 140x5x3
Power Snatch 165x2x5

Sunday - 8-28-11

Squat - 295x5
Bench Press - 195x4 --> poor technique on this set
Power Clean 210x2x5
William McAlpine is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:54 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.