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Old 08-31-2011, 07:51 PM   #11
Kevin Shaughnessy
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Wednesday August 31st

Squats
45x8
95x5
135x5
185x5
225x3
265x1
295x5x5


Still 5 minutes rest. Whats cool is that I don't really get dizzy once I've racked the bar anymore. My heart seems to have undertaken some fast adaption since I started wearing the belt.

Wide Stance Box Squat
255x10


Almost only did 5 reps, didn't feel like enduring the pain of a high rep set. Sucked it up and did it anyway, was pretty hard actually. Might be nearing the end of progressing 10's.
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