Hello everyone, long time lurker here
I am new to the Paleo style of eating, as well as IF...been doing it more strictly sense January of this year. It's difficult at times as i am still tempted by certain things i love to eat. I have cheat days, usually Sat and Sun, nothing thats extremely out of control but just some things i wouldn't normally eat through the week like... popcorn at the movies, a diet soda (yes i know), afew squares of dark chocolate, a tortilla etc.
I also know that protien shakes should not replace whole foods, but i do use them as a quick meal in the mornings, or when i am running short on time, maybe an hour after a workout etc. I usually have 1-2 shakes per day. Besides the shake, i use 1 tablespoon of Carlsons fish oil per day (in the shake) as well as a iron free multi from the company "Purity Products"
I was wondering if anyone had experience with this particular protien from "NOW", it's currently what i am using...what do you guys think? Also, do you feel it is better to split the vitamins and fish oil up rather than take them all at once?
I look forward to learning more from you all
P.S. If anyone has any suggestions as far as broken ankle rehab, and getting back into shape after a double hernia repair, let me know...yeah this past year has been alot of fun for me lol