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Old 09-11-2011, 06:42 AM   #11
Kevin Shaughnessy
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Sunday September 11th

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
185x2
210x5


I came down with a cold shortly after pressing on friday. It didn't seem to have an effect on my workout aside from more lower back cramping than usual.

Lying Tricep Extension
85x2x10


The reps started becoming grinders after rep 5 of the second set so I didn't bother trying for a 3rd set. Not sure how I would safely fail on this exercise either.

BB Row
135x5
175x3
205x1
225x3x5


This could be considered a milestone but I don't feel all that happy. 225x5 isn't much when your humping the bar to get it up. 300+ will be alot cooler.

EZ Bar Curls
85x3x10


1 minutes rest, biceps feel taxed, not in a good way.
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