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Old 09-14-2011, 01:43 PM   #2811
Matt Thomas
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Ah okay. I thought it might have been a S. African term or something

No offense Andrew. Had a Ron Bergundy moment.
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Old 09-14-2011, 02:54 PM   #2812
Steven Madison
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whale's vagina
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Old 09-14-2011, 03:23 PM   #2813
Craig Benner
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It's German.
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Old 09-14-2011, 05:37 PM   #2814
Matt Thomas
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Apparently you just run for an extended period of time...yeah.
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Old 09-15-2011, 01:17 AM   #2815
Tobias Akeblom
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The Crossfitters :-)




But isnīt she wearing a Nike top. What is Reebok gonna do about this!!!
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Old 09-15-2011, 09:01 AM   #2816
Ron Wilhelm
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Quote:
Originally Posted by Tobias Akeblom View Post
The Crossfitters :-)



Mitzy felt safe knowing the guys around her were more into each other than her.
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Old 09-15-2011, 09:55 AM   #2817
Andrew Wilson
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Will you help?

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Old 09-15-2011, 10:09 AM   #2818
Chris Walls
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Well I saw on FB this morning an affiliate owner I know did "GHD Annie" in 13:28... that might work. Can always do jumping pull-ups with slow negs for the last 3:32 to be sure.

ETA: don't actually do this please...
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Old 09-15-2011, 03:52 PM   #2819
Shane Skowron
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Quote:
Originally Posted by Andrew Wilson View Post
Will you help?

Here, try this:

AMRAP 17 minutes:
- 5 kipping pullups
- 10 back squats with bodyweight
- 15 pushups
- 20 GHD situps

If you get tired on the pushups, stand up and then just do the eccentric portion, don't worry about the up portion.
If you get tired on situps, use your hands to pull you up and just do the eccentric portion.
Make sure the pullups are kipped.

Maximal tissue damage is the goal here.
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Old 09-15-2011, 04:48 PM   #2820
Matt Thomas
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Thats a good metric. Max tissue damage for time.
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