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Old 09-15-2011, 07:30 PM   #2821
Steven Low
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Quote:
Originally Posted by Shane Skowron View Post
Here, try this:

AMRAP 17 minutes:
- 5 kipping pullups
- 10 back squats with bodyweight
- 15 pushups
- 20 GHD situps

If you get tired on the pushups, stand up and then just do the eccentric portion, don't worry about the up portion.
If you get tired on situps, use your hands to pull you up and just do the eccentric portion.
Make sure the pullups are kipped.

Maximal tissue damage is the goal here.
Change 5 kipping pullups to 25 jumping pullups and put on the back end.
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Old 09-16-2011, 05:56 AM   #2822
Geoffrey Thompson
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I'd cut out the squats, too. That's too heavy for most CFers so it's going to be a sticking point. They aren't college football players, after all.
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Old 09-16-2011, 08:18 AM   #2823
Shane Skowron
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Originally Posted by Geoffrey Thompson View Post
I'd cut out the squats, too. That's too heavy for most CFers so it's going to be a sticking point. They aren't college football players, after all.
Switch 'em with walking lunges.
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Old 09-16-2011, 09:04 AM   #2824
Jon Pechette
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From the new CFJ article on the CFE War Camp:

Quote:
Any of the hikers and mountain bikers we passed on the trail a few
hours before wouldn’t have believed or comprehended how a group that performed a challenging monostructural workout so gracefully was able to handle weight and perform a workout that involved kettlebell swings, pull-ups, ring dips and push-ups. This rounded capacity is really proof of the program’s efficacy.
Btw, the "challenging monostructural workout" was a 5-mile trail run.
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Old 09-16-2011, 09:11 AM   #2825
Andrew Wilson
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Quote:
Originally Posted by Shane Skowron View Post

Maximal tissue damage is the goal here.
LOL

Quote:
Originally Posted by Jon Pechette View Post
From the new CFJ article on the CFE War Camp:



Btw, the "challenging monostructural workout" was a 5-mile trail run.
LOL
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Old 09-16-2011, 09:15 AM   #2826
Shane Skowron
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Quote:
Originally Posted by Jon Pechette View Post
From the new CFJ article on the CFE War Camp:



Btw, the "challenging monostructural workout" was a 5-mile trail run.

I don't have a subscription anymore but I laughed when I read this in the summary...

Although I already was familiar with the theory of anaerobic endurance
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Old 09-16-2011, 09:18 AM   #2827
Andrew Wilson
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Why are they calling it a war camp? Who are they trying to kill?
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Old 09-16-2011, 09:24 AM   #2828
Shane Skowron
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Quote:
Originally Posted by Andrew Wilson View Post
Why are they calling it a war camp? Who are they trying to kill?

The board shorts display at Target.
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Old 09-16-2011, 09:26 AM   #2829
Jon Pechette
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Quote:
Originally Posted by Andrew Wilson View Post
Why are they calling it a war camp? Who are they trying to kill?
People who are actually good at stuff.
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Old 09-16-2011, 10:12 AM   #2830
Justin Arnold
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Hubris (play /ˈhjuːbrɪs/), also hybris, means extreme haughtiness, pride or arrogance. Hubris often indicates a loss of contact with reality and an overestimation of one's own competence or capabilities, especially when the person exhibiting it is in a position of power.
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