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Old 09-23-2011, 01:05 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday September 23rd

Press
45x10
75x5
95x5
115x3
145x5


Like dew beneath your feet on a summer morning, like a cold drink of water after a long thirst, sweeter than the desert breeze, this PR comes and washes the taste of yesterday out of my mouth.

Yesterday was the first time in a long time since I accidentally under ate. I over estimated my ability to eat 5 and a half pounds of food in one sitting.

I went over the logistics of 300g protein per day, and its too cost prohibitive. I'm going to stick with 200g pro/day, <200g carbs, and however much fat I need to get to 3500 calories.
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