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Old 04-16-2007, 11:59 AM   #1
Pierre Auge
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Default DJ Recovery Article

Danny, (or anyone else)
if you're around I'm trying to reference one of your articles on recovery mentioning your recovery scoring system. I can't seem to remember which GU issue its in, anybody have an idea which one I should be digging in.


I'd appreciate that.... Thanks

I've been digging for hours and am getting to the point of quitting...
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Old 04-16-2007, 03:27 PM   #2
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Cfj #29
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Old 04-17-2007, 04:58 AM   #3
Allen Yeh
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Pierre,

Google Desktop is great for finding stuff on your own computer. IT's a free download and takes a little bit to index your computer but it's pretty cool and works a LOT better than the windows file search system.
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Old 04-17-2007, 07:02 AM   #4
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I don't use winblows, OSX and Linux both have recursive search functions that aren't finding it... Thanks though, Josh Everett sent me a file which includes it, very nice stuff...
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Old 04-17-2007, 07:36 AM   #5
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It's also in his book From the Ground Up!
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Old 04-17-2007, 08:35 AM   #6
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That was just a short summary. It is a very important tool, but you have to be sure to include your own issues.

Actually, I found that following Cosgrove's AFterburn II...with Kettlebells as my Cardio...was miles easier than all the math. For some reason...which I think I have a handle on...doing someone else's stuff is easier for me.

I tend to thrive on three hard days a week, but I also need some other stuff, too.

I am rambling, but I know what I mean.
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Old 04-17-2007, 10:21 AM   #7
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Nope, makes sense DJ. I plan on making some adjustments anyhow...

Andthe issue of following other peoples programs thing is smart. I can do my own thing for a few months at a time then I have to change gears. Which is normally when I go all out on CrossFit... Its like it recharges my batteries.

Anyhow Josh's modifications of your article are great...
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Old 04-17-2007, 10:44 AM   #8
R. Alan Hester
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Quote:
Originally Posted by Pierre Auge View Post
Anyhow Josh's modifications of your article are great...
Do you have a document you could share with the above-qouted changes?
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Old 04-17-2007, 11:27 AM   #9
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http://crossfitmobile.wordpress.com/

you can get it from today's post on the CFMB blog which is not officially up at the moment.
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Old 04-17-2007, 12:08 PM   #10
R. Alan Hester
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Thanks kind sir.
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