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Old 09-26-2011, 11:22 AM   #11
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9/27/11

Box squat 250x3
225x6
205x8
Sp 145x2
140x3
130x4
120x7
Rdl
160 3x10
Chins 200 14 9 7
Sp 100 curls 70 jumps x3
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