Since my programme was designed by me, it is therefore inherently crap. So I sat down with the local CF facility owner and we came up with this variation on SS. The goal is to start from scratch and go 6 months with no pain. At this point, weaknesses and injury worries should be a thing of the past.
Box squat - so no butt-winking whatsoever
Single-arm rows - rear delt work to stop thoracic rounding (progressing to Pendlay rows when back is strong enough to do them)
Deadlift - from scratch
Goal is VERY SLOW progression, and 6 months pain-free
"Few things are graven in stone, except that you have to squat or you're a pussy"