Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-07-2011, 10:29 AM   #38
james forshaw
james forshaw's Avatar
Join Date: May 2008
Posts: 247

Since my programme was designed by me, it is therefore inherently crap. So I sat down with the local CF facility owner and we came up with this variation on SS. The goal is to start from scratch and go 6 months with no pain. At this point, weaknesses and injury worries should be a thing of the past.

Box squat - so no butt-winking whatsoever
Single-arm rows - rear delt work to stop thoracic rounding (progressing to Pendlay rows when back is strong enough to do them)

Box Squat
Deadlift - from scratch

Goal is VERY SLOW progression, and 6 months pain-free
"Few things are graven in stone, except that you have to squat or you're a pussy" (Rip)
james forshaw is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 11:19 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.