Greg's Peak Performance

[Gregory L. Johnson]

Saturday 9/24/11

Push-ups

100x

[Gregory L. Johnson]

Tuesday 9/27/11

Woke up to a flooded house. The filter in refrigerator cracked and leaked water all night. I woke up this morning to half my house being flooded.

[Gregory L. Johnson]

Sunday 10/9/11

Well having spent the last couple of weeks dealing with the house and living out of hotels and continuing to live out of a hotel I finally took advantage of the Marriot facilities.

30 minutes continuous work on various weight machines and with dumbells

[Gregory L. Johnson]

Monday 10/10/11

In my Residence Inn room.

Planks, sit-ups, leg lifts, and crunches

[Gregory L. Johnson]

Tuesday 10/11/11

In the Residence Inn gym

With a 20 lbs. dumbell (max weight available)

100 swings + 10 TGUs

[Gregory L. Johnson]

[quote=Gregory L. Johnson;93746]Tuesday 10/11/11

In the Residence Inn gym

With a 20 lbs. dumbell (max weight available)

100 swings + 10 TGUs