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Old 09-02-2011, 06:26 PM   #251
Collin O'Neill
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Squat:

135 x 5
165 x 5
195 x 5

Bench:

155 x 5 (oops, should have been 3)
185 x 5 (oops again)
205 x 3

Good mornings:

95 x 10
115 x 10
135 x 10

Knees to elbows 3 x 10
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Old 09-06-2011, 05:58 PM   #252
Collin O'Neill
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Felt good today.

Squat:

225 x 5
255 x 3
285 x 1

Press:

115 x 5
125 x 3
145 x 1 (had to motherfuck that thing up though!)

Pullups:

18
10
7
6
5

Ab-wheel rollouts - 3 x 12
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Old 10-13-2011, 04:14 AM   #253
Collin O'Neill
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Its been a while, hurt my back deadlifting...again. Gonna cut the lift out for a while, focus on other things.

Squat:

195 x 5
225 x 5
255 x 5

Press:

95 x 5
115 x 5
125 x 5

Pullups

Ab wheel rollouts 10 x 2
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