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Old 10-31-2011, 03:39 AM   #11
Kevin Shaughnessy
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Monday October 31st

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
207.5x10x3


Felt heavier, elbows kind of hurt a little, but I still never grinded out any reps. Another 7.5# increase. Hoping for 250x1 TnG at the end of the cycle. Then its only 50 pounds to 300, awww yeeehhhhh!

BB Row
135x5
175x5
205x2
225x2x5
225x12


Felt like cardio, was really out of breath after the set of 12. Was super sore coming into this workout but finished it feeling alot better. Knees kind of hurt from the rows though :/.
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