I've recently taken up weightlifting. I'm transitioning from a Starting Strength-style squat to an oly-style squat. I'm struggling with the movement pattern and with ankle mobility (lots of old basketball sprains that weren't dealt with properly).
Here's a "control" set of low-bar back squats - it's 355 for 8 reps, just so you can see where my strength is at.
And here's tonight's front squat. I'm following Greg's main page programming (more or less), so this is the second of two singles at 90%.
I don't like the back angle much.
I have Greg's book, and am working through it. I'm also doing daily calf stretches, will get a lacrosse ball tomorrow to start rolling my fascia on my problem foot, and am doing the bottom-position ankle stretches that Greg describes.
Thanks in advance for any advice.