Friday Novemeber 11th
Bench Press - TnG
Pull Up Singles
Got very close to locking out a ninth rep with 195, but elbows just wouldn't fully extend. I'm shortening up the rest periods to keep my heart rate up, get in some conditioning and shed some fat.
Arms are pretty destroyed.
Belted up from 315 onwards. 365 felt like a 1RM. Lesson learned.
Wide Stance Box Squats
This was good, made me feel like I got something done today.