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Old 11-11-2011, 09:18 AM   #11
Kevin Shaughnessy
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Friday Novemeber 11th

Bench Press - TnG
225x6
225x3
215x3x3
195x8


Supersetted with:

Pull Up Singles
10


Got very close to locking out a ninth rep with 195, but elbows just wouldn't fully extend. I'm shortening up the rest periods to keep my heart rate up, get in some conditioning and shed some fat.

Arms are pretty destroyed.

Squats
45x5
95x5
135x5
185x5
225x3
275x3
315x3
365x1


Belted up from 315 onwards. 365 felt like a 1RM. Lesson learned.

Wide Stance Box Squats
255x10


This was good, made me feel like I got something done today.
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