Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-11-2011, 10:59 PM   #26
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Mon 17 Oct '11

Clean: 80x2x6
Snatch: 60x3x6
M-row: 40kgx25
GHSUs: 12

Wed 19 Oct '11

HPS + HS + Snatch: 65x6
Back Squat: 105x2x10
M-row: 50x25
GHSUs: 10x2

Thu 20 Oct '11

Power Clean + Clean: 85x6

Sat 22 Oct '11

Snatch: 75, 80, 85, 90x (behind), 95x, 95x, 95x, 95x (in front), 80x, 80, 70x3x3
Back Squat: 100x2x10

Mon 24 Oct '11

Clean + Power Clean: 90x4
Snatch + Power Snatch: 75x2.5 (missed one of the power snatches)
Front Squat: 105x3x3

Wed 26 Oct '11

Snatch: ...80x2x5 ('5.5' sets)
Back Squat: 110x3x4
Overhead Squat: 50x3, 70, 80, 90, 95, 100
M-row: 40x10, 40x30

Thu 27 Oct '11

Clean: 105x2x2, 90x2x4

Sat 29 Oct '11

Clean Pull, Hang Clean, Front Squat: 50, 50, 70, 80, 85, 90
Clean: 100x3x3
Front Squat: 100x3, 110x3, 120x3
Overhead Squat: ...90, 97.5, 102.5 (pb)
Power Snatch: 50x3x4

Mon 31 Oct '11

Clean: ...90, 100, 110, 95x2x3
Snatch: ... 80, 85x, 70x3x4
Front Squat: ... 110x3, 125x3 (pb), 130x2, 120x3
GHSUs: 10, 10w/5kg

Wed 2 Nov '11

Snatch: ... 70x2x2, 80x, 80, 85, -> Power Snatch + Hang Power Snatch: 60x5
Back Squat: ... 137.5x5x5

Thu 3 Nov '11

C+FS+C+FS+PC: ...85x5

Sat 5 Nov '11

Snatch: ... 80, 85, 90x, 90, 95x, 95x, 95x (all in front)
Back Squat: ...152.5x3x5
Dead Lift: ...160, 180x4

Mon 7 Nov '11

Clean: ...100, 110, 117.5, 125, 130x, 130x, 130x
Snatch: 75x2x5
Front Squat: 120x2x3
GHSUs: 10w/2.5kg, 10w/5kgx2
M-rows: 50x10, 50x15

Wed 9 Nov '11

Snatch: ...80, 85, 90x ('soft miss'), 92.5x (missed behind and barbell landed on my back, propelling me forward almost into the wall: grazed my knees but otherwise ok, thankfully), 50x3, 70x2, 77.5, 82.5x (missed behind)
Back Squat: ...95x2, 125x2x2

Thu 10 Nov '11

C+FS+C+FS+PC: 90x4
M-row: ...60x3
Band PAs: 50
GHSUs: 15x2 w/ 5kg

Sat 12 Nov '11

Snatch: ...80, 85x, 85, 90, 92.5x ('soft miss'), 92.5
Back Squat: ... 100x3, 130x2, 155, 172.5x, 172.5x
Dead Lift: ... 140x3, 170, 195x

Overview: Last four weeks were ok. I've also been pressing some Sundays just lightly to try to build my shoulder up again, which has been up and down. The missed snatch on 9 November was a bit hairy (second time I've had a bad time with 92.5kg). Nice to finally get over 90kg again on the snatches; need to work on holding the weight back and not jumping forward. No pbs on any lifts, except for front and overhead squats, which I've added into the mix again. Was a bit tired from the extra squatting but feel better than I did four weeks ago.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 10:18 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator