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Old 11-13-2011, 05:27 AM   #1
clinton bohaty
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Default The Gripper?

Starting the Everett Volume Squat cycle (10 weekS)

Week 0 Day 2 has GRIPPER as an exercise 2 x 10.

What exactly is this, or what is a good sub if dont have a hand grip trainer with me on deployment.

Thanks, sorry if this is a dumb question.
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Old 11-14-2011, 09:09 AM   #2
Greg Everett
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