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Old 11-24-2011, 10:32 AM   #11
Kevin Shaughnessy
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Thursday November 24th

Was going to front squat but my legs felt pretty tired as I warmed up and I didn't see a pr happening. I'm also going to switch to chest supported rows instead of barbell which I'll start next wednesday, so this week will be a rest week for my post. shoulder girdle.
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