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Old 12-07-2011, 01:20 PM   #11
Steve Burke
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Join Date: Nov 2011
Location: Manchester, England
Posts: 40

Wednesday 7 Dec

Oly Squats:
40Kg: 5
60Kg: 5-5
80Kg: 5
100Kg: 5
120Kg: 5-5-5-5-5

60Kg: 5-5
100Kg: 5
150Kg: 3
170Kg: 3
190Kg: 3

Pendlay Rows:
110Kg: 5-5-5

Got some advice on bar position from Tom Martin which really helped. Move bar back slightly. Really helped.

Deads were good for confidence, felt snappy. Ramp triples up for a few weeks i think.
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