Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-07-2011, 03:06 PM   #34
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111207

WU: Foam rolling/LAX ball rolling, Shoulder ROM and OHS WU

Power snatch 10 x 1: 115 x 1 on the min x 10

Bench 5s: 155, 175, 195 x 5 @ RPE 9; first 2 sets paused, last set touch and go
-Alt w/Pendlay rows 135 x 10, 165 x 5, 195 x 3, 5, 5, 7

Farmer's walks with trap bar: 60 x 80m , 110 x 80m, 160 x 80m, 210 x 40/40m, 260 x 60m
Chris Wood is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:35 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.