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Kyle's Beginner OL Preparation

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12-21-2011, 03:22 PM	#11
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Wednesday, 12.21.11 Push Press - 125 x 10, 120 x 10, 115 x 10 Back Squat - 275 x 10, 260 x 10, 245 x 10 Bench - 170 x 10, 160 x 10, 150 x 10 Military Press - 85 x 10, 80 x 10, 75 x 10 Easy day today.

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