First of all, the ankle is slowly starting to feel better. I wanted to see if my lifts are getting any better. The snatch is about 85%, and the clean and jerk is >95%.
My hips might still rise a little too much off the floor, and it seems to me like I still hang out a little too long at the top. I also don't feel like I finish very strongly with my arms at lockout. My hips shoot back a little on the recovery too. Overall it just doesn't look very snappy. What do you see? Does it lack snappiness because I hang out too long at the top?
Clean and Jerk
Some of the same problems as the snatch. I think my early arm bend is a result of the bar being a little forward, but I'm not sure. I feel like my elbows should be down a little more on the jerk, but when I was doing it that way, I would press early with the arms and my shoulders would hurt. My front foot lands first in the jerk all the time, and I can't seem to figure out why. I know the lift doesn't look like >95%, but I've never gotten more.
I appreciate any and all advice/cues.