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Old 12-26-2011, 02:29 PM   #34
Ricardo Costa
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Join Date: May 2007
Posts: 87
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Bench
Wed 12-21-11

Mobility warm up

Speed Bench
Bar x 15
135 x 8 - 3 sets
205 x 3 - 3 sets close
225 x 3 - 3 sets med
245 x 3 - 3 sets wide

Inc Bench - slingshot
335 x 5 - 4 sets

Tri push down
5 sets of 8

Rear Delts
3 sets of 8

DB Shrugs
3 sets of 15

Overhead Tri ext ez curl bar
3 sets of 13

had a great work out

~Costa~
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