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Old 01-01-2012, 06:22 PM   #34
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Squat ladders: 185 x 1,2,3,1,2,3,1,2,3 (oy, the DOMS)

Hang snatch: 3x45, 3x65, 2x75, 1x85
Hang clean and press: 1x95, 1x105, 1x115, 1x125, 1x135

Bench ladder: 175 x 1,2,3,1,2,3,1,2,3

Lever rows, 2 sets
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