Hello all, been reading the forums for a while now and happy to have joined!
Wondering if the experts here can help sort out my snatch.
Here's a couple of video's at around 75%.
This one going for 1RM - 70kg - 80% 75kg - 85% 80kg - 90% 85kg - 95% 90kg - 1RM F,F,F,F
I've since achieved 90 and 92.5kg, but I think the issue is pretty consistent, I seem to leave the bar a little forward in the catch? So find myself chasing it forward, otherwise over compensate behind my heels and lose it that way..
Im on week 12 of one of your Cycles Greg, and my snatch has gone from 80 to 92.5, and clean and jerk from 107.5 to 120kg, so couldnt be happier, but know I can still improve! Just wondering if its more OHS that I should do, or more snatch balances etc..
Any tips appreciated.